5 Steps To A More Mindful Bedtime Routine (..during a global pandemic!)

We all know that change can be unsettling and leave us feeling anxious and overwhelmed. As we navigate the challenges of easing out of lockdown, spoke to mindfulness expert Priya Khan and holistic therapist Hayley Everingham about the importance of mindfulness and the  the benefits of a plant based lifestyle to keep little minds healthy.

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